🩺 Alcohol & Health
General, educational information about how alcohol affects the body. This is not medical advice — always consult a qualified healthcare provider about your own health and any personal risk factors.
How Alcohol Affects the BodyLive
What happens from the first sip to the following morning.
Understanding Hangovers: Causes & MythsLive
What actually causes a hangover, and which "cures" are myths.
Alcohol Tolerance & Standard Drink GuidelinesLive
What a "standard drink" means and why tolerance varies so much between people.
Alcohol, Sleep, Hydration & RecoveryLive
Why alcohol disrupts sleep and how hydration affects how you feel the next day.
Mixing Alcohol Safely: Interactions to KnowLive
General information on how alcohol can interact with medications and other substances.
Recognizing Risky Drinking Patterns & Getting HelpLive
General signs worth paying attention to, and where to find support.
Alcohol Unit CalculatorLive
Add up your drinks and see how they compare to UK weekly guidelines.